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TZID:America/Chicago
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BEGIN:VEVENT
UID:4552@humbleseniorcenter.com
DTSTART;TZID=America/Chicago:20251006T083000
DTEND;TZID=America/Chicago:20251006T093000
DTSTAMP:20250620T142003Z
URL:https://www.humbleseniorcenter.com/events/seniorcise-2025-10-06/
SUMMARY:Seniorcise
DESCRIPTION:This low-impact class is designed specifically for older adults
  who want to maintain or improve their strength\, balance\, flexibility\, 
 and overall mobility in a supportive and fun environment. Using light hand
  weights\, resistance bands\, and small exercise balls\, participants will
  engage in seated and standing exercises that help build muscle\, improve 
 posture\, enhance coordination\, and support joint health.\nThe class emph
 asizes functional movement to support daily living activities\, and all ex
 ercises can be modified to match your individual fitness level. Whether yo
 u're new to exercise or looking to stay active as you age\, this class is 
 a great way to stay fit\, socialize\, and feel energized.\n**First come fi
 rst serve to the first 35 participants.\n**Entry to class will not be allo
 wed 15 minutes after it has started.
CATEGORIES:Senior Event Calendar,SeniorActivitiesEditor
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Tex
 as\, 77338\, United Kingdom
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 e\, Texas\, 77338\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Humble Senio
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