If you have step goals to meet or you just want to walk and talk, come get your steps in and walk at your own [...]

This low-impact class is designed specifically for older adults who want to maintain or improve their strength, balance, flexibility, and overall mobility in a supportive [...]

A fun, low-impact fitness activity that combines drumming and movement to music using exercise balls and drumsticks.  The rhythmic activity improves cardiovascular health, coordination, memory, [...]

Bingo is a fun and social game that offers mental stimulation and lighthearted competition. Our bingo sessions provide a relaxed and friendly environment where participants [...]