This exercise class is a structured workout session led by Patty, a certified instructor, guiding participants through a variety of movements designed to improve cardiovascular health, strength, flexibility, and overall fitness, often incorporating different types of exercises like cardio, strength training, and stretching, while catering to various fitness levels and allowing individuals to modify movements as needed; most classes include a warm-up, main workout, and cool-down phase to optimize results and prevent injury.
**First come first serve to the first 35 participants.
**Entry to class will not be allowed 15 minutes after class has started.