If you have step goals to meet or you just want to walk and talk, come get your steps in and walk at your own [...]

This low-impact class is designed specifically for older adults who want to maintain or improve their strength, balance, flexibility, and overall mobility in a supportive [...]

Chair Yoga is a gentle, modified yoga class designed for older adults and those with mobility limitations. It focuses on performing traditional yoga poses while [...]

In our Krav Maga class by Premier Martial Arts-Kingwood, you'll spend an hour focusing on practical self-defense techniques and conditioning. The class typically includes warm-up [...]

Bingo is a fun and social game that offers mental stimulation and lighthearted competition. Our bingo sessions provide a relaxed and friendly environment where participants [...]

Our Zumba class is a low-impact, high-energy dance fitness class tailored for older adults. It features simple, easy-to-follow routines set to upbeat music, helping improve [...]