Integral Tai Chi is a gentle, calming practice that brings together elements of Tai Chi, Qigong, Yoga, and meditation. Through slow, graceful movements, deep breathing, [...]

Our line dancing class is a fun, lively way for you to stay active, connect with friends, and boost both physical and mental health. It’s [...]

If you have step goals to meet or you just want to walk and talk, come get your steps in and walk at your own [...]

This low-impact class is designed specifically for older adults who want to maintain or improve their strength, balance, flexibility, and overall mobility in a supportive [...]

Chair Yoga is a gentle, modified yoga class designed for older adults and those with mobility limitations. It focuses on performing traditional yoga poses while [...]

This is not a formal Spanish class.  This is a relaxed, practical, and full of laughs class that will focus on everyday phrases, friendly conversations, [...]

Bingo is a fun and social game that offers mental stimulation and lighthearted competition. Our bingo sessions provide a relaxed and friendly environment where participants [...]

Our Zumba class is a low-impact, high-energy dance fitness class tailored for older adults. It features simple, easy-to-follow routines set to upbeat music, helping improve [...]

Canasta is a rummy-style card game typically played in teams. Players work together to create melds — sets of matching cards — and canastas, which [...]

Crafty Hands is a friendly gathering for those who love to get creative! Join us as we come together to sew, knit, crochet, or work [...]