This low-impact class is designed specifically for older adults who want to maintain or improve their strength, balance, flexibility, and overall mobility in a supportive and fun environment. Using light hand weights, resistance bands, and small exercise balls, participants will engage in seated and standing exercises that help build muscle, improve posture, enhance coordination, and support joint health.
The class emphasizes functional movement to support daily living activities, and all exercises can be modified to match your individual fitness level. Whether you’re new to exercise or looking to stay active as you age, this class is a great way to stay fit, socialize, and feel energized.
**First come first serve to the first 35 participants.
**Entry to class will not be allowed 15 minutes after it has started.